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5 hari gak olahraga krn hectic UTS anak 🤪🥴
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1180 kcal
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Fat: 22.11g | Prot: 54.39g | Carb: 191.70g.
Breakfast: Herbalife F1 Shake Mix, Optimum Nutrition Platinum Hydro Whey. Lunch: Country Choice Guava Juice, Lontong Balap. Dinner: McDonald's French Fries (Small), Coca-Cola Coca-Cola. more...
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steady weight
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Ika Sofyan's weight history
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