Weigh In record (no journal entry) for 16 February 2021
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1218 kcal
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Fat: 48.05g | Prot: 30.71g | Carb: 171.23g.
Breakfast: Quaker Instant Oatmeal Original (35g). Lunch: Mixed Nuts. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). more...
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losing 4.6 lb a week
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