yohoyoh's Journal, 16 February 2021

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Weigh In record (no journal entry) for 16 February 2021

228.0 lb Lost so far: 21.8 lb. Still to go: 39.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 February 2021:

2536 kcal

Fat: 111.08g | Prot: 124.08g | Carb: 246.43g. Breakfast: Kahvi. Dinner: Select & Go Kebabrulla. Snacks/Other: Kahvi, Kahvi, Supermass Nutrition Super Whey Isolate, Kahvi. more...

2537 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

gaining 1.5 lb a week

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yohoyoh's Journal, 16 February 2021

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