Weigh In record (no journal entry) for 15 February 2021
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185.2 lb
Lost so far: 77.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1086 kcal
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Fat: 32.90g | Prot: 67.76g | Carb: 134.79g.
Breakfast: Maknyuss Beras Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Lunch: Pisang, Filma Minyak Goreng Filma, Telur, Wortel, Kentang Rebus, Kubis, Terung, Tempe. Dinner: Indofood Sun Bubur Beras Merah , So Nice Sosis Sapi, HiLo Teen Vanilla Caramel. more...
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losing 5.1 lb a week
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