yoursunshine60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 2nd: 536 * 40%
fat: 29.39g
|
protein: 19.70g
|
carbs: 52.72g
- -
Tue 1st: 1333 * 99%
fat: 42.08g
|
protein: 102.46g
|
carbs: 139.86g
- -
May 2021
Mon 31st: 1764 * 131%
fat: 72.62g
|
protein: 128.26g
|
carbs: 155.44g
- -
Sun 30th: 1235 * 92%
fat: 42.72g
|
protein: 107.15g
|
carbs: 123.34g
- -
Sat 29th: 1333 * 99%
fat: 56.41g
|
protein: 113.52g
|
carbs: 102.66g
- -
Fri 28th: 1327 * 99%
fat: 45.68g
|
protein: 91.11g
|
carbs: 137.43g
- -
Thu 27th: 1289 * 96%
fat: 40.48g
|
protein: 94.29g
|
carbs: 126.96g
- -
Wed 26th: 1117 * 83%
fat: 34.37g
|
protein: 51.57g
|
carbs: 147.02g
- -
Tue 25th: 508 * 38%
fat: 15.69g
|
protein: 23.17g
|
carbs: 67.93g
- -
Mon 24th: 1291 * 96%
fat: 51.07g
|
protein: 68.50g
|
carbs: 147.12g
- -
Sun 23rd: 1248 * 93%
fat: 46.22g
|
protein: 110.48g
|
carbs: 101.00g
- -
Sat 22nd: 694 * 52%
fat: 27.52g
|
protein: 39.48g
|
carbs: 70.13g
- -
April 2021
Sat 17th: 892 * 66%
fat: 7.66g
|
protein: 24.70g
|
carbs: 172.25g
- -
Sun 11th: 909 * 68%
fat: 27.33g
|
protein: 26.47g
|
carbs: 124.53g
- -
Thu 8th: 993 * 74%
fat: 36.65g
|
protein: 46.39g
|
carbs: 120.55g
- -
Wed 7th: 112 * 8%
fat: 2.98g
|
protein: 20.00g
|
carbs: 0.00g
- -
Tue 6th: 1115 * 80%
fat: 20.51g
|
protein: 54.12g
|
carbs: 172.57g
- -
Sun 4th: 664 * 48%
fat: 26.69g
|
protein: 30.67g
|
carbs: 73.06g
- -
Sat 3rd: 1735 * 125%
fat: 73.51g
|
protein: 104.72g
|
carbs: 171.16g
2698*  963
Fri 2nd: 1283 * 93%
fat: 27.90g
|
protein: 58.10g
|
carbs: 206.35g
- -

Other Related Links

Members


Get the app
    
© 2021 FatSecret. All rights reserved.