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Fasting blood sugar 98/ weight 167
Plan: IF/keto/exercise
Macros 35/47/18; calories 1700; fiber 19.2
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1604 kcal
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Fat: 88.36g | Prot: 84.25g | Carb: 127.04g.
Breakfast: Mocha coffee, Scrambled Egg (Whole, Cooked) , Bacon, Mocha coffee, Scrambled Egg , Bacon. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Noodle Soup (Home Recipe), Fresh & Easy Beef Chili with Beans, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Applesauce Unsweetened, Banana Bread, Sargento Mozzarella Cheese Stick, Butter . Snacks/Other: Peanuts, Pyure Sugar-Free Chocolate Flavored Syrup, Brach's Star Brites Peppermint. more...
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losing 4.2 lb a week
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