Weigh In record (no journal entry) for 13 February 2021
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1277 kcal
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Fat: 57.80g | Prot: 80.97g | Carb: 101.55g.
Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Meat. more...
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gaining 4.2 lb a week
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