Weigh In record (no journal entry) for 14 February 2021
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117.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1327 kcal
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Fat: 60.95g | Prot: 94.51g | Carb: 101.65g.
Breakfast: Telur, Ubi Jalar (Manis), Pisang, Ayam Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur, Ubi Jalar (Manis), Mentimun (dengan Kulit). Snacks/Other: Jambu Kristal. more...
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losing 2.1 lb a week
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