tita.novita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Fri 30th: 1015 * 85%
fat: 22.66g
|
protein: 48.57g
|
carbs: 142.10g
- -
Tue 27th: 1029 * 86%
fat: 25.91g
|
protein: 87.37g
|
carbs: 119.41g
- -
Mon 26th: 1247 * 104%
fat: 34.24g
|
protein: 76.03g
|
carbs: 170.54g
- -
June 2021
Mon 28th: 754 * 50%
fat: 33.93g
|
protein: 21.73g
|
carbs: 88.03g
- -
Wed 23rd: 337 * 22%
fat: 6.22g
|
protein: 8.81g
|
carbs: 64.05g
- -
Fri 18th: 735 * 49%
fat: 22.57g
|
protein: 51.43g
|
carbs: 84.68g
- -
Thu 17th: 861 * 57%
fat: 27.79g
|
protein: 48.02g
|
carbs: 103.58g
- -
Wed 16th: 606 * 40%
fat: 15.43g
|
protein: 35.01g
|
carbs: 80.64g
- -
Mon 14th: 941 * 63%
fat: 23.67g
|
protein: 29.64g
|
carbs: 163.10g
- -
May 2021
Wed 26th: 240 * 16%
fat: 3.70g
|
protein: 4.16g
|
carbs: 51.53g
- -
Mon 3rd: 438 * 29%
fat: 15.27g
|
protein: 45.07g
|
carbs: 35.70g
- -
Sun 2nd: 1295 * 86%
fat: 32.72g
|
protein: 59.07g
|
carbs: 204.45g
- -
Sat 1st: 176 * 12%
fat: 0.88g
|
protein: 9.01g
|
carbs: 35.08g
- -
April 2021
Fri 23rd: 803 * 54%
fat: 32.42g
|
protein: 28.84g
|
carbs: 108.73g
- -
Thu 22nd: 1192 * 79%
fat: 40.82g
|
protein: 81.17g
|
carbs: 130.22g
- -
Wed 21st: 938 * 63%
fat: 38.75g
|
protein: 84.47g
|
carbs: 68.63g
- -
Tue 20th: 1325 * 88%
fat: 47.23g
|
protein: 81.59g
|
carbs: 148.39g
- -
Mon 19th: 1336 * 89%
fat: 44.69g
|
protein: 84.39g
|
carbs: 157.66g
- -
Sun 18th: 1510 * 101%
fat: 46.57g
|
protein: 61.32g
|
carbs: 211.36g
- -
Sat 17th: 1172 * 78%
fat: 37.59g
|
protein: 22.37g
|
carbs: 115.30g
- -

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