yohoyoh's Journal, 13 February 2021

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Weigh In record (no journal entry) for 13 February 2021

227.5 lb Lost so far: 22.3 lb. Still to go: 38.5 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2021:

2214 kcal

Fat: 98.31g | Prot: 112.20g | Carb: 217.95g. Breakfast: Kahvi. Dinner: Majoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kebabliha. Snacks/Other: Kahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Cloetta TV Mix Salmiakkinen, Kahvi. more...

2557 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...

gaining 3.1 lb a week

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yohoyoh's Journal, 13 February 2021

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