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Day 1 exercised 40 minutes cardio!
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1727 kcal
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Fat: 62.40g | Prot: 70.84g | Carb: 225.90g.
Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice. Lunch: Chicken Margherita. Dinner: French Fries (Kids’), Classic GrillBurger. Snacks/Other: Heath Blizzard (Medium), Sea Salt & Vinegar Chips, Dark Chocolate Squares, Cheddar Riffic White Cheddar Popcorn, Dried Fruit Mixture, Natural String Cheese Part Skim. more...
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steady weight
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 Comments
I have 150 lbs to lose and today I exercised for the first time to the Zumba Wii game. I could only do 10 minutes at the beginners level. I have to build at my own pace. Yea I was depressed because I could not do more, but I was proud and grateful that I could do something. I love Zumba the music and the steps. I want to get good at it. I said all that to say whooo hooo for you doing 40 minutes of cardio.
18 Jan 11 by member: Song Byrd
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