Weigh In record (no journal entry) for 12 February 2021
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2818 kcal
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Fat: 143.11g | Prot: 113.64g | Carb: 272.59g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Ball Park Beef Patty. Lunch: Bananas . Dinner: Nettles Hot Country Smoked Sausage, Kirkland Signature Frozen Shrimp, Yellow Sweet Corn . Snacks/Other: Kroger Banana Nut Bread, Golden Corral Banana Pudding. more...
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losing 7.0 lb a week
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