Weigh In record (no journal entry) for 11 February 2021
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1241 kcal
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Fat: 61.15g | Prot: 76.19g | Carb: 105.31g.
Breakfast: Boiled Egg. Lunch: Bananas , Granny Smith Apples, Saltine Crackers, Great Value Green Olives with Pimento, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil, Sweet Onions, Bumble Bee Chunk Light Tuna in Water. Dinner: Pictsweet Brussels Sprouts, Cooked Tomato and Okra (Fat Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Lance Hot & Spicy Peanuts, Smucker's Natural Chunky Peanut Butter. more...
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losing 4.7 lb a week
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