The pounds are coming off very slow but better off then on as they say.
Thank GOD for that!!!
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320.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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240 kcal
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Fat: 2.25g | Prot: 45.00g | Carb: 13.50g.
Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 0.6 lb a week
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