fadelilyas1231's Journal, 11 February 2021

195.1 lb Lost so far: 18.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 30.19g | Prot: 74.20g | Carb: 99.84g.   Breakfast: Evolene Isolene, Sari Roti Roti Tawar Gandum (2), Kraft Singles, Telur Rebus. Dinner: Jambu Kristal, Evolene Isolene. Snacks/Other: Siantar Top Go! Potato, Mayora Better Sandwich Biscuit. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...