|
BB saat puasa. Alhamdulillah, bismillah diet2 selanjutnya
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
1386 kcal
|
Fat: 75.16g | Prot: 51.09g | Carb: 131.52g.
Breakfast: White Rice, Boiled Egg, Blue Band Mentega, Honey, Avocado. Dinner: Sun Kara Santan Kelapa, Raw Vegetable, Tempeh (Cooked) , Bimoli Minyak Goreng, Cooked Fish, White Rice. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Fruit Juice. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|