Weigh In record (no journal entry) for 10 February 2021
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1426 kcal
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Fat: 77.13g | Prot: 43.74g | Carb: 146.75g.
Breakfast: Honey , Avocado. Lunch: Sania Minyak Goreng, Fried Shrimp, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, White Rice. Dinner: Cucumber, Lettuce, Kokita Sambal Bajak, Grilled Chicken, White Rice. Snacks/Other: Oishi Suky Suky, Fruit Juice. more...
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losing 2.3 lb a week
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