Weigh In record (no journal entry) for 11 February 2021
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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980 kcal
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Fat: 31.27g | Prot: 52.14g | Carb: 135.38g.
Breakfast: Apel. Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, ABC Saus Tiram, Tempe. Dinner: ABC Saus Sambal , Roti Gandum, Ultra Milk Susu UHT Rasa Moka. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 4.6 lb a week
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