Weigh In record (no journal entry) for 12 February 2021
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1172 kcal
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Fat: 36.76g | Prot: 40.04g | Carb: 175.91g.
Breakfast: Ultra Milk Susu UHT, Roma Sari Gandum, Quaker Oat. Lunch: Roma Sari Gandum, Milna Nature Puffs Organic Cheese, Kedelai (Biji Dewasa, Dikukus, Dimasak), Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Udang Kukus atau Rebus. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Milna Nature Puffs Organic Cheese, Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum. Snacks/Other: Roma Sari Gandum. more...
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losing 6.2 lb a week
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