Weigh In record (no journal entry) for 11 February 2021
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184.9 lb
Lost so far: 18.0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1831 kcal
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Fat: 44.50g | Prot: 80.29g | Carb: 271.09g.
Breakfast: Cashew Nuts, Sponge Cake , Quaker Instant Oatmeal Original (35g). Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Bak Chor Mee. Dinner: Cooked Fish. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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gaining 11.6 lb a week
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