Weigh In record (no journal entry) for 10 February 2021
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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933 kcal
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Fat: 28.07g | Prot: 35.58g | Carb: 140.70g.
Breakfast: Quaker Oat, Sunpride Banana. Lunch: Sawi Dimasak, Mayora Mie Gelas Rasa Kari Ayam, Sayap Ayam, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh. Dinner: Sawi Putih, Sasa Tepung Pisang Goreng. Snacks/Other: Pisang, Sayap Ayam Panggang (Kulit Dimakan), Telur Puyuh. more...
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losing 1.2 lb a week
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adinda y's weight history
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