Weigh In record (no journal entry) for 06 November 2013
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171.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1636 kcal
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Fat: 53.15g | Prot: 82.57g | Carb: 204.90g.
Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Bananas, Pears , Raspberries . Lunch: Beau et Bon Complet, Butter, 1% Fat Milk, Egg. Dinner: Ice Cream, Parmesan Cheese (Grated), Spaghetti, Leader Price Légumes Vapeur Assaisonnés, Bolognaise Sauce. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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