Weigh In record (no journal entry) for 08 February 2021
|
146.0 lb
Lost so far: 129.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2021:
|
1153 kcal
|
Fat: 47.69g | Prot: 76.55g | Carb: 109.81g.
Breakfast: Ancient Nutrition Keto Collagen, Spinach, Lady Boss Brownie Batter Flavor. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: King's Hawaiian Hawaiian Sweet Rolls, Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Butter, Progresso Chicken Tortilla Soup with Tortilla Strips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|