aliiparsana's Journal, 08 February 2021

Weigh In record (no journal entry) for 08 February 2021
178.6 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2021:
1262 kcal Fat: 60.02g | Prot: 90.49g | Carb: 99.20g.   Breakfast: Ubi Bakar Cilembu. Lunch: Nasi Putih, Tempe, Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Dinner: Tempe, Putih Telur Matang, Tumis Kangkung. more...
2398 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week



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