Bill mcGill's Journal, 08 February 2021

161.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 76.86g | Prot: 61.88g | Carb: 79.17g.   Breakfast: Pace Chunky Medium Salsa, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked) . Lunch: Wal-Mart Gala Apple, Saltine Crackers, Brunswick Fish Steaks in Soybean Oil with Hot Tabasco Peppers. Dinner: Pictsweet Italian Green Beans, Wal-Mart Ribeye Steak. Snacks/Other: Bananas , Smucker's Natural Chunky Peanut Butter. more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...