Weigh In record (no journal entry) for 08 February 2021
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236.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1568 kcal
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Fat: 35.55g | Prot: 100.36g | Carb: 212.93g.
Breakfast: Ans Diablo. Lunch: Ikan Lemuru, Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Tahu, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Acar Mentimun Manis, Singkong Goreng, Nasi Putih. Dinner: Nasi Goreng, Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, You C1000 Vitamin Orange, Good Day Funtastic Mocacinno. more...
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losing 0.3 lb a week
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