Weigh In record (no journal entry) for 07 February 2021
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1584 kcal
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Fat: 81.78g | Prot: 74.28g | Carb: 144.42g.
Breakfast: Kiwi Fruit, Butter, Keto Cream Cheese Pancakes, Mocha coffee. Lunch: Fresh & Easy Waldorf Chicken Salad, Cooked Turnip (Fat Added in Cooking), Great Value Crispy Chicken Strips, Melissa's Baby Bok Choy, Great Value Whole Green Beans, Kirkland Signature Stuffed Bell Peppers. Dinner: Nature's Own Honey Wheat Bread, Palmetto Cheese Pimento Cheese with Jalapenos. Snacks/Other: Air Popped Popcorn, Bob Evans Banana Nut Bread Loaf. more...
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gaining 1.4 lb a week
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