Weigh In record (no journal entry) for 08 February 2021
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166.1 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1272 kcal
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Fat: 43.25g | Prot: 45.06g | Carb: 185.36g.
Breakfast: Coffee, Watermelon, Honeydew Melon. Second Breakfast: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Coffee with Sugar, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Afternoon Tea: Kastengel. Dinner: Finna Kerupuk Udang Nusantara, Vegetable Beef Soup (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sugar, Honeydew Melon, Avocado. more...
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gaining 13.1 lb a week
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