Weigh In record (no journal entry) for 04 November 2013
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171.9 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1875 kcal
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Fat: 83.80g | Prot: 112.28g | Carb: 200.78g.
Breakfast: Pears, Super U fromage blanc 0%, Oats. Lunch: Maple Syrup, Super U Yaourt à la Grecque, Spinach Filled Tortellini. Dinner: Mars Maltesers, Nabisco Ritz Crackers Nabisco, Pumpkin Soup, Salmon. Snacks/Other: Clementines. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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