Weigh In record (no journal entry) for 06 February 2021
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1055 kcal
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Fat: 40.18g | Prot: 40.59g | Carb: 143.31g.
Breakfast: Pastel, Nestle Crunch, Pisang. Lunch: Bayam Dimasak (dari Segar), Telur Goreng, Tahu Goreng, Wortel Dimasak, Tempe Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Jeruk, Telur Rebus, Bubur Nasi, Tahu Goreng, Wortel Dimasak. more...
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losing 7.7 lb a week
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adinda y's weight history
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