fadelilyas1231's Journal, 06 February 2021

200.6 lb Lost so far: 13.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 48.58g | Prot: 130.26g | Carb: 158.32g.   Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2), Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Nasi Putih, Mama Suka Bon Nori Original, Telur Rebus. Snacks/Other: Tango Long Wafer Bubblegum, Ultra Milk Low Fat Source Of Calcium (250ml). more...

3397 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...