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It’s been 20hrs since breaking fast and 12hr since last food consumption (1361kcal total).
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2145 kcal
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Fat: 103.08g | Prot: 83.86g | Carb: 230.73g.
Lunch: Jacob's Hi Fibre Wheat Crackers , Mixed Nuts, Seaweed, Soft Silken Tofu , Miso Soup, Quinoa , Zestiva Cold Pressed Organic Virgin Coconut Oil. Dinner: Claypot Claypot Rice. Snacks/Other: Pineapple Tart, Chinese Pastry (made with Rice Flour). more...
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steady weight
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