Weigh In record (no journal entry) for 05 February 2021
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1227 kcal
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Fat: 71.27g | Prot: 92.78g | Carb: 51.81g.
Breakfast: Легкий Сливочный Сыр, Горбуша Соленая, Хлеб Бородинский. Lunch: Брауни, Сладкий или Горький Шоколад. Dinner: Ветчина Куриная, Сыр Проволоне, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). more...
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losing 5.1 lb a week
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