laraae's Journal, 05 February 2021

205.9 lb Lost so far: 17.6 lb.    Still to go: 40.9 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 89.64g | Prot: 95.81g | Carb: 317.66g.   Breakfast: Market Pantry Maple & Brown Sugar Oatmeal, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Smithfield Boneless Center Cut Pork Loin, Spectrum Organic Virgin Coconut Oil, Brown Sugar , Carrots, Butternut Winter Squash , Sweet Potato . Snacks/Other: 2% Fat Milk, Jell-O Chocolate Fudge Pudding Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges . more...

2216 kcal

Activities & Exercise: Apple Health - 24 hours. more...