Date started: 03 Jan 21

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 223.5 lb
04 Feb 23	214.7 lb	Reasonably Well
05 Jan 22	217.0 lb	Reasonably Well
28 Jul 21	201.9 lb	Reasonably Well
23 Jul 21	202.6 lb	Reasonably Well
20 Jun 21	206.6 lb	Reasonably Well
25 May 21	205.2 lb	Reasonably Well
02 May 21	203.9 lb	Reasonably Well
14 Apr 21	207.7 lb	Reasonably Well
22 Mar 21	208.6 lb	Reasonably Well
27 Feb 21	203.9 lb	Reasonably Well
10 Feb 21	205.7 lb	Reasonably Well
05 Feb 21	205.9 lb	Reasonably Well
02 Feb 21	207.7 lb	Reasonably Well
31 Jan 21	208.8 lb	Reasonably Well
24 Jan 21	208.8 lb	Reasonably Well
22 Jan 21	209.7 lb	Reasonably Well
19 Jan 21	210.1 lb	Reasonably Well
17 Jan 21	210.1 lb	Reasonably Well
15 Jan 21	210.5 lb	Reasonably Well
14 Jan 21	211.2 lb	Reasonably Well
11 Jan 21	211.9 lb	Reasonably Well
09 Jan 21	214.3 lb	Reasonably Well
07 Jan 21	216.1 lb	Reasonably Well
05 Jan 21	219.6 lb	Reasonably Well
04 Jan 21	223.5 lb	Reasonably Well
03 Jan 21	223.5 lb	Reasonably Well

Date started: 04 Jan 19

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 213.0 lb
13 Sep 19	162.3 lb	Reasonably Well
06 Sep 19	163.6 lb	Reasonably Well
31 Aug 19	165.8 lb	Reasonably Well
15 Aug 19	164.7 lb	Reasonably Well
09 Aug 19	165.7 lb	Reasonably Well
30 Jul 19	164.7 lb	Reasonably Well
23 Jul 19	166.9 lb	Reasonably Well
15 Jul 19	168.2 lb	Reasonably Well
10 Jul 19	168.9 lb	Reasonably Well
06 Jul 19	169.5 lb	Reasonably Well
04 Jul 19	171.2 lb	Reasonably Well
27 Jun 19	169.3 lb	Reasonably Well
20 Jun 19	173.7 lb	Reasonably Well
13 Jun 19	172.4 lb	Reasonably Well
11 Jun 19	173.3 lb	Reasonably Well
06 Jun 19	173.5 lb	Reasonably Well
04 Jun 19	175.3 lb	Reasonably Well
30 May 19	176.6 lb	Reasonably Well
23 May 19	179.0 lb	Reasonably Well
01 May 19	177.2 lb	Reasonably Well
30 Apr 19	179.5 lb	Reasonably Well
25 Apr 19	179.7 lb	Reasonably Well
21 Apr 19	181.4 lb	Reasonably Well
18 Apr 19	184.7 lb	Reasonably Well
17 Apr 19	186.1 lb	Reasonably Well
04 Apr 19	185.0 lb	Reasonably Well
30 Mar 19	187.2 lb	Reasonably Well
28 Mar 19	188.2 lb	Reasonably Well
22 Mar 19	189.2 lb	Reasonably Well
16 Mar 19	189.6 lb	Reasonably Well
13 Mar 19	190.0 lb	Reasonably Well
09 Mar 19	191.0 lb	Reasonably Well
07 Mar 19	192.2 lb	Reasonably Well
28 Feb 19	193.2 lb	Reasonably Well
26 Feb 19	195.6 lb	Reasonably Well
22 Feb 19	196.0 lb	Reasonably Well
21 Feb 19	196.8 lb	Reasonably Well
19 Feb 19	197.8 lb	Reasonably Well
16 Feb 19	198.2 lb	Reasonably Well
15 Feb 19	199.2 lb	Reasonably Well
13 Feb 19	199.6 lb	Reasonably Well
12 Feb 19	201.0 lb	Reasonably Well
07 Feb 19	201.0 lb	Reasonably Well
04 Feb 19	205.2 lb	Reasonably Well
25 Jan 19	205.0 lb	Reasonably Well
22 Jan 19	204.8 lb	Reasonably Well
19 Jan 19	205.6 lb	Reasonably Well
17 Jan 19	205.6 lb	Reasonably Well
16 Jan 19	207.2 lb	Reasonably Well
13 Jan 19	207.2 lb	Reasonably Well
11 Jan 19	207.8 lb	Reasonably Well
10 Jan 19	208.6 lb	Reasonably Well
08 Jan 19	208.6 lb	Reasonably Well
07 Jan 19	210.8 lb	Reasonably Well
06 Jan 19	211.6 lb	Reasonably Well
05 Jan 19	213.0 lb	Reasonably Well
04 Jan 19	213.0 lb	Not Applicable