Weigh In record (no journal entry) for 03 November 2013
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183.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2013:
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1106 kcal
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Fat: 80.31g | Prot: 84.31g | Carb: 6.37g.
Breakfast: Gwaltney Hardwood Smoked Bacon, Fried Egg. Lunch: Pickled Sausage. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ranch Salad Dressing, Kraft Mayo, Cucumber (with Peel), Great Value Romaine Lettuce, Deep-Fried Pork Rinds. more...
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2023 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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