Weigh In record (no journal entry) for 05 February 2021
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159.6 lb
Lost so far: 3.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1747 kcal
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Fat: 65.47g | Prot: 88.87g | Carb: 203.61g.
Breakfast: Roti Goreng, Pancake Tawar, Pisang. Lunch: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Rice. Dinner: Pastel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Jeruk. more...
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1762 kcal
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Activities & Exercise:
cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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adinda y's weight history
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