Weigh In record (no journal entry) for 03 February 2021
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162.1 lb
Lost so far: 42.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1276 kcal
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Fat: 43.71g | Prot: 124.17g | Carb: 93.94g.
Breakfast: Savoritz Garlic & Chive Pita Crackers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Meat Loaf, Sinigang Bangus, Oranges , Pineapple . Snacks/Other: Lay's Classic Potato Chips (28.3g), BodyTech Creatine Monohydrate, Tilapia (Fish) , Navitas Naturals Cacao Powder, Equate Isolate Whey Protein Supplement. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 7 hours and 5 minutes, Driving - 25 minutes, Standing - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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