Weigh In record (no journal entry) for 03 February 2021
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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737 kcal
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Fat: 27.88g | Prot: 53.92g | Carb: 73.12g.
Breakfast: Gala Apples, Wonderful Halos Mandarin Oranges. Lunch: Roma Tomatoes, Brunswick Sardines in Soybean Oil with Hot Tabasco Peppers, Great Value Saltine Crackers, Mt. Olive Jalapeno Slices. Dinner: Del Monte Cantaloupe, Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.6 lb a week
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 Comments
03 Feb 21 by member: Augusta888
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Thank ya! I hit that plateau which wasn’t no fun!
03 Feb 21 by member: Bill mcGill
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I know what you mean! But you’re doing great!
03 Feb 21 by member: Augusta888
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