adefwebserver's Journal, 16 January 2011

Weigh In record (no journal entry) for 16 January 2011

229.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2011:

1321 kcal

Fat: 84.23g | Prot: 66.91g | Carb: 85.23g. Lunch: popcorn, hot dog. Dinner: steak. Snacks/Other: cobalt gum, string cheese. more...

2912 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week


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