Weigh In record (no journal entry) for 03 February 2021
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236.3 lb
Lost so far: 50.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1290 kcal
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Fat: 22.44g | Prot: 91.02g | Carb: 181.67g.
Lunch: Taro Taro Net (40g), Nasi Goreng, Ikan, Tempe Orek, Sayur Campuran, Mie, Putih Telur Matang, Nasi Putih. Dinner: Ans Diablo. Snacks/Other: Mayora Teh Pucuk Harum, Teh Kotak Teh Kotak Less Sugar, Good Day Tiramisu Bliss Coffee. more...
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losing 4.6 lb a week
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