Weigh In record (no journal entry) for 03 February 2021
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1850 kcal
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Fat: 50.27g | Prot: 139.09g | Carb: 215.95g.
Breakfast: WRP WRP Everyday 110, Quaker Oatmeal. Lunch: Udang (Karang) Rebus atau Kukus, Sambal Matah, Ikan Mujair, Pakcoy, Kakap (Ikan) (Spesies Campuran), Ikan Gurame, Nasi Putih Instan, Cumi Goreng, Cumi Goreng, Karedok, Udang Goreng, Tahu Isi. Dinner: Apel (tanpa Kulit), Apel (tanpa Kulit), BSN Syntha-6. Snacks/Other: Flimty Flimty, Mangga. more...
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losing 1.5 lb a week
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