Weigh In record (no journal entry) for 02 February 2021
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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953 kcal
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Fat: 41.34g | Prot: 106.09g | Carb: 36.38g.
Breakfast: Сыр Проволоне, Масло Подсолнечное, Помидоры, Омлет или Яичница. Lunch: Копченый Лосось, Помидоры, Картошка Печеная, Куриное Белое Мясо (Обжиг). Dinner: Помидоры, Куриное Белое Мясо (Обжиг). more...
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gaining 2.6 lb a week
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