Weigh In record (no journal entry) for 03 February 2021
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160.7 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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717 kcal
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Fat: 17.85g | Prot: 61.84g | Carb: 93.79g.
Breakfast: Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih. Dinner: Bayam, Ikan Layang, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), SuperIndo Lada Putih Bubuk, Wortel, Gula Pasir, Kubis, Tahu. more...
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gaining 3.9 lb a week
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ade sefrinais's weight history
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