Weigh In record (no journal entry) for 02 February 2021
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237.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1441 kcal
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Fat: 52.04g | Prot: 63.24g | Carb: 181.24g.
Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Geprek, Mie, Tempe Orek, Buras, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Bakwan, Risoles, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. more...
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losing 0.1 lb a week
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