madaboutmoose's Journal, 13 November 2010

madaboutmoose's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2010

191.2 lb Lost so far: 68.0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:

1053 kcal

Fat: 18.76g | Prot: 90.19g | Carb: 112.10g. Breakfast: La Tortilla Factory Low Carb Tortilla, water. Lunch: chicken breast, banana, Weight Watchers Yogurt. Dinner: Lean Cuisine Santa Fe Rice & Beans. Snacks/Other: pinot grigio. more...

2961 kcal

Activities & Exercise: Pilates - 50 minutes, Precor Elliptical - 58 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

madaboutmoose's weight history

view complete history

madaboutmoose's Journal, 13 November 2010

Submit a Comment

Other Related Links

Members

madaboutmoose's weight history