Weigh In record (no journal entry) for 01 February 2021
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168.0 lb
Lost so far: 18.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2026 kcal
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Fat: 62.75g | Prot: 91.17g | Carb: 280.73g.
Breakfast: Coffee with Sugar, Pear, Honeydew Melon. Second Breakfast: Coffee, Nestle Bear Brand Milk, Kongbap Kacang/Nut, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempeh (Cooked) , Egg Omelet , Nasi Putih. Lunch: Finna Kerupuk Rasa Bawang, Telur Asin, Ayam Brand Ayam Geprek, Tempeh (Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Afternoon Tea: Orange, Sunpride Pisang Single. Dinner: White Rice, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Watermelon, Pear, Honeydew Melon, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Finna Kerupuk Rasa Bawang, Sidomuncul Tolak Angin. more...
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gaining 10.0 lb a week
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