Weigh In record (no journal entry) for 30 October 2013
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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6 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 0.84g.
Breakfast: Coffee with Milk. more...
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losing 2.1 lb a week
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urbanchick's weight history
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