Weigh In record (no journal entry) for 01 February 2021
|
123.7 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
1624 kcal
|
Fat: 66.71g | Prot: 54.97g | Carb: 204.32g.
Breakfast: Morin Blueberry Jam, Danish Pastry, Cooked Green String Beans (Fat Added in Cooking), Nasi Lemak, Tahu Goreng, GaGa Mie Telor A1, Finna Sambal Bawang, Tempe Orek, Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Chicken Curry, Nasi Kebuli. Dinner: Nasi Kebuli, Egg. Snacks/Other: Pear, Roma Sari Gandum. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Duma's weight history
|