Weigh In record (no journal entry) for 31 January 2021
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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679 kcal
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Fat: 6.31g | Prot: 19.53g | Carb: 133.38g.
Breakfast: Ikan Layang, Nasi Putih. Lunch: Sayur Campuran, ABC Kecap Extra Pedas, Tempe, Telur, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Madurasa Madu, Roti. more...
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losing 5.8 lb a week
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aalfamie's weight history
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